As a college student, you are often faced with a lot of problems that come with the territory of being a college student. For one thing, you are on your own for the very first time, so college can be a bit of a learning experience. For this exact reason, there are some things to look out for. Specifically, you want to be keenly aware of some health and safety challenges. These health issues have to do with everything from not getting a nutrient rich diet to not getting enough physical fitness. In some instances, you could make yourself extremely vulnerable, which can possibly put you in a dangerous situation. The last thing you want is to put yourself in harm’s way. Here are some common health and safety challenges for college students.
Not Getting a Balanced Diet
One of the biggest issues in college is not getting a balance enough diet. Whether you are getting Adelphi’s online health informatics degree or going to California State University, Fresno – you want to be sure that you are getting enough nutrients from every major food group. If you don’t, or if you put off eating, you could suffer from low energy and a number of other problems that could get in the way of your studies.
Stress and Depression
Another big health and safety challenge is stress and depression. There are thousands of college students suffering from chronic depression and stress. Most of the stress is induced by the pressure to do well in college, which could turn into depression. If you feel like you are suffering, you certainly want to speak to a counselor on your campus. The last thing you want is for your stress and depression to get worse.
Theft and Burglary
Theft and burglary can be a threat to your safety. The downside of living on some campuses is that sometimes predators can find the perfect ground for stealing money and valuables. Moreover, you could risk having your dorm or apartment broken into. This is why you always want to lock your doors at night – and you want to be sure that you never walk home on your own. If you have cash, you want to keep it in a safe or in a bank.
Indeed, campus assaults are a big safety issue, because it happens more than you think. Some of these assaults are violent and degrading in nature. This is why you always want to drink in moderation. Moreover, you want to create a buddy system, so that you always have a friend looking out for you. Also, you want to make sure that you pay attention to your surroundings.
Lack of Sleep
On top of everything, lack of sleep can be a big threat to the health of many college students. For some, the lack of sleep is a result of pulling all-nighters. However, some college students develop insomnia. In the end, the best way to treat this is to force yourself to be on an even sleeping schedule.