5 of the Most Common Sleep Disorders

5 of the Most Common Sleep Disorders

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Sleep is probably one of the most important human functions and activities. When it comes down to it, sleep is just as important as staying hydrated and eating. If you don’t get enough sleep, you can experience some serious side effects. For instance, lack of sleep can result in a deficient immune system, which means that you may be susceptible to any virus or flu bug that may be traveling around. Moreover, lack of sleep can cause cognitive issues, which can disrupt your work life, love life and quality of life. If you have a sleep disorder, it is important that you make getting help a serious priority. Not only do you want to get tested for the disorder, you also want to start undergoing treatment right away.

  1. Sleep apnea. This is probably the most common sleep condition. With an estimated twenty million people diagnosed – there may be as many as ninety million undiagnosed. This condition is caused by an enlargement in one of the muscles in the throat – the person suffering stops breathing multiple times a night because of this enlargement. Sleep apnea not only causes sleeplessness – it also causes all sorts of other conditions, like heart disease and stroke. This is why it is so important to get diagnosed and to start undergoing treatment.
  2. This is an interesting condition, because it is usually tied up with a lot of other conditions, like depression. Indeed, insomnia may be seen as a byproduct of depression. Whatever the case is, insomnia can be incredibly debilitating, because that lack of sleep may be causing issues in your waking life. If you are suffering from depression and insomnia, you may want to speak with your physician about seeking psychological counseling or medication to treat the insomnia.
  3. Restless leg syndrome. This is an interesting condition, because there are no clear causes for the disorder. Some researchers believe that it may be genetic, but the results are inconclusive. What is restless leg syndrome? Basically, it is a condition that makes you want to move your legs when you are trying to sleep. You may have an urge to kick or shake your legs. When you are trying to sleep, this can be quite annoying. Fortunately, there are medications to treat restless leg syndrome.
  4. This is another condition without a clear origin. There is a good chance that you have some idea what narcolepsy is, but many people don’t really know what goes on in the brain when it happens. Essentially, the part of the brain that tells you when to sleep and when to wake is completely out of whack. As a result, the person falls asleep and wakes up at almost random intervals. You may want to speak with your doctor about taking medication for this condition.
  5. Night terrors. This condition usually happens in children. It is characterized by fits of extremely distressing nightmares. The child or person will wake up in a panic – usually screaming. In the end, this condition usually subsides in adults, but it is a condition that just needs to ride itself out.

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